Join us anytime! The first class is always free!
Private lessons are also available by appointment.
Monday
9:00 am Yoga, Litchfield Community Center, $15 ($12 class fee, $3 to facility) 10:45 am Gentle Yoga, Lakeridge Community, (pre-registration required) 1:30 pm Gentle Yoga, Thomaston Town Hall, $10 |
Tuesday
8:45 am Gentle Yoga, Norfolk Congregational Church, free 10:45 am Senior Fitness, New Hartford Senior Center, $3 2:30 pm Gentle Yoga, Sullivan Senior Center Torrington, $7 5:00 pm Yoga, Colebrook Senior Center, $5 |
Wednesday
9:00 am Yoga, Litchfield Community Center, $15 ($12 class fee, $3 to facility) 10:45 am Gentle Yoga, Lakeridge Community, (pre-registration required) |
Thursday
8:45 am Gentle Yoga, Norfolk Congregational Church, free 10:45 am Senior Fitness, New Hartford Senior Center, $3 6:30 pm Yoga, Riverton Fire Dept, $12 |
Friday
Classes suspended for the summer. Will resume after Labor Day. Check back for time/locations |
Fitness class requirements:
Comfortable clothing and sneakers. No large meals 1 hour before class. Bring some water. |
Yoga classes requirements:
Comfortable clothing, a yoga mat, bare feet (yoga is best in naked feet!) Bring some water. |
Mandatory for both classes:
Students should inform the instructor of any health concerns, injuries, pain, joint or back issues.
Students should arrive with, a desire to have fun, a judgement free attitude, and a smile.
Students should inform the instructor of any health concerns, injuries, pain, joint or back issues.
Students should arrive with, a desire to have fun, a judgement free attitude, and a smile.
Updated 5/24/17